Initial Nutrition Consultation
A comprehensive assessment to understand your current eating habits, lifestyle, and weight management goals.
What's Included:
- Thorough discussion of your eating patterns and food preferences
- Assessment of your lifestyle, daily routine, and activity level
- Exploration of your weight management goals and challenges
- Review of any dietary restrictions or food sensitivities
- Initial personalised nutrition recommendations
- Q&A session to address your specific concerns
Who It's For:
Anyone looking to start their weight management journey with professional guidance, understand their nutritional needs better, or establish a foundation for healthier eating habits.
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Personalised Nutrition Plan
A customised eating plan designed specifically for your needs, preferences, and weight management objectives.
What's Included:
- Detailed meal plan tailored to your preferences and schedule
- Portion guidance and practical serving size recommendations
- Shopping list with recommended foods and ingredients
- Simple recipe ideas and meal preparation tips
- Strategies for eating out and social situations
- Written guidelines and reference materials
Who It's For:
Individuals who want a structured, personalised approach to eating that fits their lifestyle, food preferences, and specific weight management needs.
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Ongoing Support Programme
Regular follow-up consultations to monitor progress, adjust your plan, and provide continuous guidance and accountability.
What's Included:
- Regular check-in sessions to review progress and challenges
- Plan adjustments based on your feedback and results
- Ongoing education about nutrition and healthy eating
- Problem-solving support for obstacles and setbacks
- Accountability and motivation throughout your journey
- Email support between scheduled sessions
Who It's For:
Anyone committed to long-term weight management success who values consistent professional support, regular accountability, and the ability to adjust their approach as needed.
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Nutrition Education Sessions
Focused educational sessions on specific nutrition topics to enhance your knowledge and decision-making skills.
What's Included:
- In-depth exploration of specific nutrition topics
- Practical guidance on reading food labels and packaging
- Understanding macronutrients and micronutrients
- Strategies for meal planning and food preparation
- Myth-busting common nutrition misconceptions
- Evidence-based information from current research
Who It's For:
Those who want to deepen their understanding of nutrition, learn to make more informed food choices, and build knowledge that supports lifelong healthy eating habits.
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